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	<title>The Mellow Life</title>
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	<description>Enoy a little sip of bliss.</description>
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		<title>Sleep &amp; Good Health, Hand-in-Hand</title>
		<link>http://mellowwater.com/blog/?p=465</link>
		<comments>http://mellowwater.com/blog/?p=465#comments</comments>
		<pubDate>Wed, 21 Apr 2010 06:23:15 +0000</pubDate>
		<dc:creator>Cool Breeze</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mellowwater.com/blog/?p=465</guid>
		<description><![CDATA[Obviously we’re big believers, here at Mellow Water, in the restorative power of sleep. Take a look at this piece which details how most of us Americans simply aren’t getting enough shut-eye. And West Virginia, bottom on the list, we need to get you some Mellow Night, pronto!
http://www.aolnews.com/2010/03/18/for-better-health-dont-skimp-on-sleep/19403917/
]]></description>
			<content:encoded><![CDATA[<p><a href="http://mellowwater.com/blog/wp-content/uploads/2010/04/needsleep1.jpg"><img class="alignright size-medium wp-image-466" title="needsleep" src="http://mellowwater.com/blog/wp-content/uploads/2010/04/needsleep1-300x199.jpg" alt="" width="300" height="199" /></a><span style="color: #333333;"><span style="font-family: Verdana; font-size: small;">Obviously we’re big believers, here at Mellow Water, in the restorative power of sleep. Take a look at this piece which details how most of us Americans simply aren’t getting enough shut-eye. And West Virginia, bottom on the list, we need to get you some Mellow Night, pronto!</span></span></p>
<p><span style="color: #333333;"><span style="font-family: Verdana; font-size: small;"><a href="http://www.aolnews.com/2010/03/18/for-better-health-dont-skimp-on-sleep/19403917/"><span style="font-family: Verdana; font-size: small;">http://www.aolnews.com/2010/03/18/for-be</span></a><a href="http://www.aolnews.com/2010/03/18/for-better-health-dont-skimp-on-sleep/19403917/"><span style="font-family: Verdana; font-size: small;">tter-health-dont-skimp-on-sleep/19403917</span></a><a href="http://www.aolnews.com/2010/03/18/for-better-health-dont-skimp-on-sleep/19403917/"><span style="font-family: Verdana; font-size: small;">/</span></a></span></span></p>
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		<title>Lemon Balm in the Spotlight</title>
		<link>http://mellowwater.com/blog/?p=455</link>
		<comments>http://mellowwater.com/blog/?p=455#comments</comments>
		<pubDate>Wed, 21 Apr 2010 04:59:56 +0000</pubDate>
		<dc:creator>Cool Breeze</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mellowwater.com/blog/?p=455</guid>
		<description><![CDATA[We were already kickin’ old school when we included Lemon Balm as one of the essential ingredients in our Relaxidants. Take a look at this article from Prevention which talks about how, in this day of huge pharmaceuticals, the natural cures our grandparents relied upon are getting recognized in a big way.
http://www.msnbc.msn.com/id/35063075/ns/health-alternative_medicine/

]]></description>
			<content:encoded><![CDATA[<p>We were already kickin’ old school when we included Lemon Balm as one of the essential ingredients in our Relaxidants. Take a look at this article from Prevention which talks about how, in this day of huge pharmaceuticals, the natural cures our grandparents relied upon are getting recognized in a big way.</p>
<p>http://www.msnbc.msn.com/id/35063075/ns/health-alternative_medicine/</p>
<p><a href="http://mellowwater.com/blog/wp-content/uploads/2010/04/lemonbalm1.jpg"><img class="size-medium wp-image-454 alignright" title="Lemon Balm" src="http://mellowwater.com/blog/wp-content/uploads/2010/04/lemonbalm1-300x138.jpg" alt="" width="270" height="124" /></a></p>
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		<title>Meet our first Mellow Music Artist</title>
		<link>http://mellowwater.com/blog/?p=443</link>
		<comments>http://mellowwater.com/blog/?p=443#comments</comments>
		<pubDate>Thu, 08 Apr 2010 15:51:41 +0000</pubDate>
		<dc:creator>Cool Breeze</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mellowwater.com/blog/?p=443</guid>
		<description><![CDATA[Mike Rubsamen, a singer/songwriter from Venice, CA,blends a bit of rock, folk and pop into his trademark sound. We&#8217;re proud to make Mike our first Mellow Music Artist. Check out our our interview with Mike, and his performance of his original ballad &#8220;Summertime Blues&#8221;, here. 
]]></description>
			<content:encoded><![CDATA[<div id="attachment_444" class="wp-caption alignright" style="width: 220px"><a href="http://mellowwater.com/blog/wp-content/uploads/2010/04/Screen-shot-2010-04-08-at-8.45.37-AM.png"><img class="size-medium wp-image-444  " title="Mike &amp; Mellow" src="http://mellowwater.com/blog/wp-content/uploads/2010/04/Screen-shot-2010-04-08-at-8.45.37-AM-300x210.png" alt="" width="210" height="147" /></a><p class="wp-caption-text">Mike Rubsamen playing in Santa Monica</p></div>
<p>Mike Rubsamen, a singer/songwriter from Venice, CA,blends a bit of rock, folk and pop into his trademark sound. We&#8217;re proud to make Mike our first Mellow Music Artist. Check out our our interview with Mike, and his performance of his original ballad &#8220;Summertime Blues&#8221;, <a href="http://www.facebook.com/pages/Mellow-Water/191915620128?ref=ts" target="_blank">here. </a></p>
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		<title>Mellow Music, anyone?</title>
		<link>http://mellowwater.com/blog/?p=433</link>
		<comments>http://mellowwater.com/blog/?p=433#comments</comments>
		<pubDate>Thu, 08 Apr 2010 03:27:59 +0000</pubDate>
		<dc:creator>Cool Breeze</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mellowwater.com/blog/?p=433</guid>
		<description><![CDATA[What could be more mellow than a taste of Mellow music? We&#8217;ve begun to comb the areas around Los Angeles for unsung artists that capture the mellow vibe. We&#8217;ll be featuring some of our favorites here. Stay tuned!
]]></description>
			<content:encoded><![CDATA[<p><span style="font-weight: normal;"><a href="http://mellowwater.com/blog/wp-content/uploads/2010/04/Music_tv-01.sm_1.png"><img class="alignright size-medium wp-image-439" title="Music_tv-01.sm" src="http://mellowwater.com/blog/wp-content/uploads/2010/04/Music_tv-01.sm_1-300x202.png" alt="" width="180" height="121" /></a>What could be more mellow than a taste of Mellow music? We&#8217;ve begun to comb the areas around Los Angeles for unsung artists that capture the mellow vibe. We&#8217;ll be featuring some of our favorites here. Stay tuned!</span></p>
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		<title>FREE Shipping on Mellow Day and Mellow Night</title>
		<link>http://mellowwater.com/blog/?p=428</link>
		<comments>http://mellowwater.com/blog/?p=428#comments</comments>
		<pubDate>Mon, 05 Apr 2010 16:19:54 +0000</pubDate>
		<dc:creator>Cool Breeze</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mellowwater.com/blog/?p=428</guid>
		<description><![CDATA[Hey Mellow Fans &#8211; we just made it easier for you to have Mellow Days and Nights. Literally. Order any case of Mellow from Amazon and it qualifies for FREE SHIPPING! Follow the link below to shop our waters. Make sure to click on &#8220;Super Saver Shipping&#8221; and soon you&#8217;ll have not just a sip [...]]]></description>
			<content:encoded><![CDATA[<p>Hey Mellow Fans &#8211; we just made it easier for you to have Mellow Days and Nights. Literally. Order any case of Mellow from Amazon and it qualifies for FREE SHIPPING! Follow the link below to shop our waters. Make sure to click on &#8220;Super Saver Shipping&#8221; and soon you&#8217;ll have not just a sip &#8211; but an entire case of bliss delivered to your doorstep. Now, how chill is that?</p>
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<div><a onmousedown="UntrustedLink.bootstrap($(this), &quot;56f2b94cf06f24de2645aba713627286&quot;, event)" rel="nofollow" href="http://www.amazon.com/s/ref=nb_sb_ss_c_1_12?url=search-alias=grocery&amp;field-keywords=mellow%20water&amp;sprefix=mellow%20water" target="_blank">www.amazon.com</a></div>
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</h3>
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			<wfw:commentRss>http://mellowwater.com/blog/?feed=rss2&amp;p=428</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Ode to an empty Mellow bottle</title>
		<link>http://mellowwater.com/blog/?p=418</link>
		<comments>http://mellowwater.com/blog/?p=418#comments</comments>
		<pubDate>Thu, 25 Mar 2010 23:43:53 +0000</pubDate>
		<dc:creator>Cool Breeze</dc:creator>
				<category><![CDATA[Keep cool and calm.]]></category>

		<guid isPermaLink="false">http://mellowwater.com/blog/?p=418</guid>
		<description><![CDATA[A kind Mellow Day fan writes us:
I keep an empty bottle of Pomegranate next to my computer. When things get stressed at work, I just look at your beautiful logo to remind me to take a breath, be calm. Mellow Day works even when the bottle’s empty!
]]></description>
			<content:encoded><![CDATA[<p>A kind Mellow Day fan writes us:</p>
<p><em><a href="http://mellowwater.com/blog/wp-content/uploads/2010/03/IMG_2985.jpg"><img class="alignright size-medium wp-image-419" title="Inspiration of an empty Mellow" src="http://mellowwater.com/blog/wp-content/uploads/2010/03/IMG_2985-163x300.jpg" alt="" width="98" height="180" /></a>I keep an empty bottle of Pomegranate next to my computer. When things get stressed at work, I just look at your beautiful logo to remind me to take a breath, be calm. Mellow Day works even when the bottle’s empty!</em></p>
]]></content:encoded>
			<wfw:commentRss>http://mellowwater.com/blog/?feed=rss2&amp;p=418</wfw:commentRss>
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		<title>More reasons to Mellow out each day</title>
		<link>http://mellowwater.com/blog/?p=412</link>
		<comments>http://mellowwater.com/blog/?p=412#comments</comments>
		<pubDate>Thu, 25 Mar 2010 23:23:03 +0000</pubDate>
		<dc:creator>Cool Breeze</dc:creator>
				<category><![CDATA[Keep cool and calm.]]></category>
		<category><![CDATA[Mellow health]]></category>

		<guid isPermaLink="false">http://mellowwater.com/blog/?p=412</guid>
		<description><![CDATA[Check out this recent article from The Mayo Clinic,
“Positive Thinking &#8211; Reduce Stress, Enjoy Life More Often.” This piece asks the age-old question &#8220;Is your glass half-empty or half-full?” and shows that how you answer this query about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you&#8217;re optimistic or [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mayoclinic.com/health/positive-thinking/SR00009 " target="_blank">Check out this recent article from The Mayo Clinic,</a></p>
<div id="attachment_413" class="wp-caption alignright" style="width: 237px"><a href="http://www.mayoclinic.com/health/positive-thinking/SR00009 "><img class="size-medium wp-image-413" title="Half Full glass" src="http://mellowwater.com/blog/wp-content/uploads/2010/03/iStock_000007563923Small-227x300.jpg" alt="" width="227" height="300" /></a><p class="wp-caption-text">Let&#39;s toast those &quot;the-glass-is-half-full&quot; folks – with a cold, refreshing Mellow Day, of course. </p></div>
<p>“Positive Thinking &#8211; Reduce Stress, Enjoy Life More Often.” This piece asks the age-old question &#8220;Is your glass half-empty or half-full?” and shows that how you answer this query about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you&#8217;re optimistic or pessimistic. Positive thinking, key to effective stress management, helps you approach those nerve-wracking times. Add some Mellow Day, infused with anxiety reducing L-Theanine, and it’s Game ON. So, if someone asks you if your glass is half –empty or half-full, make it full  &#8211; and make it full of Mellow Day.</p>
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			<wfw:commentRss>http://mellowwater.com/blog/?feed=rss2&amp;p=412</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>How can Mellow Day calm you AND give you energy?</title>
		<link>http://mellowwater.com/blog/?p=408</link>
		<comments>http://mellowwater.com/blog/?p=408#comments</comments>
		<pubDate>Thu, 25 Mar 2010 23:07:06 +0000</pubDate>
		<dc:creator>Cool Breeze</dc:creator>
				<category><![CDATA[Keep cool and calm.]]></category>
		<category><![CDATA[Mellow health]]></category>

		<guid isPermaLink="false">http://mellowwater.com/blog/?p=408</guid>
		<description><![CDATA[This article from Today’s Woman &#38; Health illustrates how relaxation is an essential element in our physical and mental well being – from a stronger immune system, improved oxygen levels, lower blood pressure, and yes, increased energy levels. Oh, the irony – that something as healing and calming as Mellow Day actually prepares you to [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_409" class="wp-caption alignright" style="width: 250px"><a href="http://www.todays-women-and-health.com/benefits-of-relaxation.html "><img class="size-medium wp-image-409 " title="Beach running family. Must have finished their Mellow Day. " src="http://mellowwater.com/blog/wp-content/uploads/2010/03/iStock_000012263839Small-300x221.jpg" alt="" width="240" height="177" /></a><p class="wp-caption-text">For more energy, try relaxing (and a sip of Mellow.)</p></div>
<p><a href="http://www.todays-women-and-health.com/benefits-of-relaxation.html " target="_blank">This article</a> from Today’s Woman &amp; Health illustrates how relaxation is an essential element in our physical and mental well being – from a stronger immune system, improved oxygen levels, lower blood pressure, and yes, increased energy levels. Oh, the irony – that something as healing and calming as Mellow Day actually prepares you to take on life’s challenges! Take a look at the article – and tell us how Mellow Day has helped you to stay relaxed and focused and to do what you do better each day.</p>
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		<title>Rockin&#8217; Relief for Haiti: The Mellow will flow and the music will roll!</title>
		<link>http://mellowwater.com/blog/?p=403</link>
		<comments>http://mellowwater.com/blog/?p=403#comments</comments>
		<pubDate>Sun, 14 Mar 2010 00:44:43 +0000</pubDate>
		<dc:creator>Cool Breeze</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mellowwater.com/blog/?p=403</guid>
		<description><![CDATA[Don&#8217;t Miss Rockin&#8217; Relief for Haiti: Join Mellow as we support Doctors Without Borders and the Red Cross. Cool acts like Devon Werkheiser and Soundscope are banding together for a great cause. We&#8217;ll be there sampling all five Mellow Day flavors.
The tunes will roll and the Mellow will flow. Friday, March 19, 7 &#8211; Midnight, [...]]]></description>
			<content:encoded><![CDATA[<p>Don&#8217;t Miss Rockin&#8217; Relief for Haiti: Join Mellow as we support Doctors Without Borders and the Red Cross. Cool acts like Devon Werkheiser and Soundscope are banding together for a great cause. We&#8217;ll be there sampling all five Mellow Day flavors.</p>
<p>The tunes will roll and the Mellow will flow. Friday, March 19, 7 &#8211; Midnight, at the Historic Santa Monica&#8217;s Woman&#8217;s Club, 1210 4th St. Call 310-278-8985, or visit facebook.com/Rockin.relief<a href="http://facebook.com/rockin.relief"><img class="alignright size-medium wp-image-404" title="ARC" src="http://mellowwater.com/blog/wp-content/uploads/2010/03/ARC-300x110.png" alt="" width="300" height="110" /></a></p>
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			<wfw:commentRss>http://mellowwater.com/blog/?feed=rss2&amp;p=403</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Mellow&#8217;s at the LA Marathon</title>
		<link>http://mellowwater.com/blog/?p=398</link>
		<comments>http://mellowwater.com/blog/?p=398#comments</comments>
		<pubDate>Sat, 13 Mar 2010 21:36:58 +0000</pubDate>
		<dc:creator>Cool Breeze</dc:creator>
				<category><![CDATA[Cool Mellow events]]></category>
		<category><![CDATA[Mellow Ambassadors]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mellowwater.com/blog/?p=398</guid>
		<description><![CDATA[Look for our smiling Brand Ambassadors at the finish line of the LA Marathon, Sunday, March 21. Beginning 9am, our teams will be covering the waterfront, roaming Palisades Park in search of runners and fans thirsting for Mellow refreshment. Later, we&#8217;ll move to the Santa Monica Pier for the Finish Line Beach Party. Hope to see [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://mellowwater.com/blog/wp-content/uploads/2010/03/Screen-shot-2010-03-13-at-11.22.22-AM.png"><img class="alignright size-medium wp-image-399" title="Mellow's at the LA Marathon" src="http://mellowwater.com/blog/wp-content/uploads/2010/03/Screen-shot-2010-03-13-at-11.22.22-AM-203x300.png" alt="" width="203" height="300" /></a>Look for our smiling Brand Ambassadors at the finish line of the LA Marathon, Sunday, March 21. Beginning 9am, our teams will be covering the waterfront, roaming Palisades Park in search of runners and fans thirsting for Mellow refreshment. Later, we&#8217;ll move to the Santa Monica Pier for the Finish Line Beach Party. Hope to see you there!</p>
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